Site about baby

Child. Healthy Eating lactating women

If possible, the nutritional nursing young woman need alone apply good items (or items subjected to deep cooling). In a carte need be present: fruits, vegetables, dairy items, meat, crab (fresh meat, crab, and egg can be eaten only once or twice a week), fats (butter, olive oil, sunflower oil, ghee, millet germ butter and thistle seed ), drinks (h2o, mineral water, plum, anise, fennel watter, cumin, barley water, malted grain and coffee).Short cooking time will keep all a vitamin (soft meal should be not more than once), for salads and preparation, apply alone vegetable fats. Special menu want be a cutoff of raw raw vegetables and fruits are much valuable fresh bread from buckwheat flour, corn, muesli. Drink must a lot - with TWO to 3 liters of fluid per time. It is good to just and during warm-feeding. Attention: milk - a product of power, and not quench the thirst.Eliminate with the dietary you claim: alcohol-containing drinks, beans, cabbage, strong watter, milk with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fresh fruits. Precautions want be treated to such products however leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned raw vegetables, whole milk, sausage, sausage and canned fish, egg, rhubarb, pear, pineapples, currants, kiwi, plum, preserved fresh fruits, nuts, malt (barley beer), non-alcoholic beer, raspberries juices. Subject to the rules of good nutrition is not no matter you can not have a baby.Meal feeding girl 18 years oldMeal feeding girlWhat may not be a nursing momMeal feeding mum carte   Similar Mums.articles:Newborn 4 monthsLactationLeaving of a newborn. Massotherapy for babies.

Похожие статьи

Ваше имя Ваша почта Город, область Рассылка комментариев

получать отписаться

Ввести код: