





Misconception: postpartum nutrition can be done less nutritious.In fact: upon breast-feeding must not fewer nutrients than in a last trimester of pregnancy! When fitness classes get more energy. But one can not overeat: just three meals plus snacks. Prepare for this in advance:Decide who will help prepare the diet food so a baby;Leave a plate of meal on the table for snacking - greens, corn bread, fresh vegetables, fresh fruits, nuts, dried fruits, etc..;Warm natural milk is 87.5% h2o, so drink more, in a case, not less than 9-10 glasses daily. Similar Mums.articles:Moms. The child first, second, 3-rd month
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